Leave only footprints

Paleo

The Perfect Paleo Pre-Workout


Coffee

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Invigorating Veggie Smoothie


Super easy. Super tasty. Super healthy.

The following is for one beast mode serving or two normal servings.

1) 1 cup ice 1 cup water 
2) 1 cup water
3) One handful of baby spinach
4) 1/2 of a cucumber (half peeled)
5) 1/2 TBSP of ginger (I chop it first)
6) 2 garlic cloves
7) 1 Apple (cored)
8) 1 Lime (peeled)
9) 1 TBSP of Honey
10) 1 TBSP of coconut oil

Just toss everything into a blender and let it do it’s job. Once you get a nice smooth consistency…drink it up!!!

***I find that when using a cheap blender you get a better consistency adding each item one at a time and letting it blend a bit before adding more***

Adjust to taste.

Enjoy friends!

Let me know what variations you come up with in the comments!


The Best Diet?


People have been asking me lately what my diet is. I haven’t been dropping pounds left and right, but I have been thinning out quite nicely. I personally follow a “liberal” paleo eating routine, but I still enjoy some of the crappier things in life every now and then. So when people ask me how they can loose weight also, I tell them to check out the paleo diet.

The paleo diet can be intimidating. It’s extremely simple, yet hard to follow. It can be expensive and daunting at times. The best way for people to lose weight is this: cut the shit! Stop drinking sugary beverages, energy drinks and soda. Stop eating candy. Stop eating junk food. Stop eating fast food. Eat more natural foods like fruits, vegetables and berries. And most importantly (to me) strive to drink a gallon of water day, especially if you are in a work out routine.

If you can cut the shit and make small changes you will start to see results. You don’t need to jump into a full fledged diet, just wise up to what you are putting in your body.

 

Good luck!

 

Shoeless Joe

 

 

Good Job America! Where's the common sense? At least it's a Diet Coke!

 

 

*I am not a licensed anything. Everything I said in this post is my opinion. I am not a nutritionist.  Feel free to contact one if you feel like spending money, but I prefer common sense.


Amazingly Simple Paleo Dinner


Paleo doesn’t have to be hard. It can be way easier than you think. You don’t need to over-think meals. Last night, the Nickster and I made an amazingly good/simple dinner. We had steak, cabbage and yams. The steak was done in a grill pan and seasoned with some steak seasoning a guy in our area makes. The cabbage was done using my “corned-beef and cabbage” secret spices and the yams were just yams, nothing special about those. For being as simple as it was it had so much flavor!

If you would like my corned beef and cabbage recipe for St. Patrick’s Day just rate this post 5 stars, share it on facebook, tweet it out or leave a comment.

Long Days and Pleasant Nights,

Shoeless Joe


I FELT THAT A RANT WAS IN ORDER.


All I’m saying is everyone should take a good hard look at how they are living their life. Are you happy with what you have become? Not your career…YOU. Are you happy with the body you have? Are you happy with diseases such as Diabetes, all Mental/Nervous disorders? Americans have been getting sicker and sicker and bigger and bigger every year. What if, instead of doing the same things year after year we go back to the original. Let’s get off our asses and DO SOMETHING! Let’s eat the way our ancestors did before the advent of farming. Let’s MOVE like our lives depend on it, because it does. Believe me, it does. I’m not saying that your nutritionist and your personal trainer are wrong…wait, maybe I am saying just that! How does milk benefit me? Calcium? I can get that from my veggies thanks. And when it comes to working out why should we isolate muscles to work them? Is our body designed to work only one muscle at a time or as one machine? How will having really big biceps help me run? How will a treadmill help me carry my friend 10 miles out of the woods when they break their leg? People just need to rethink their lives. Try to get better, not to be different, just a better you.

I apologize for the rant, I just get so frustrated when I see commercials for finding a cure to some disease when we already have one that works…The paleo diet. So many things can be cured by eating differently and breaking away from the Zoo Human.  Our society puts too much effort into helping symptoms not prevention. Some days I feel like I should just run away and live on my own, in the wilderness and too just be me without worrying about society and what shirt to wear to work tomorrow. All the trivial nonsense is getting to me more and more as I journey toward a better me.

Good luck to you all. I hope you find yourself before it is too late…

Shoeless Joe


A New Year A New Beginning


Happy New Year to everyone!

I regret to inform you that I have fallen victim to the evils of holiday traditions. Yes, I failed to go completely paleo this holiday season. It is hard to not eat what a little old Irish Grandmother tells you to eat. She is a sweet lady, I couldn’t make her upset. But! This is a new year and there are a lot of people how have committed to eating paleo for the month of January. Check out hunter-gatherer.com John Durant is going to be doing this as well.

So after falling extremely short of my 6 month goal, I will push forward again and go until July of this year. I hope to be announcing something very big in February that the Paleo Diet will help me with. But this is a secret!

So please, if you have any words of encouragement they would be very VERY helpful. This is going to be tough, but with the holidays done this should be much easier!

 

Long days and pleasant nights,

Shoeless Joe


Paleo Chicken Fingers


Posted By: Nicky

Chicken fingers are a quick and easy meal that I like to make at least once a week. I found this recipe at liveprimal.com and then made a few subtle changes. This site contains a wide variety of paleo recipes, so check it out: http://liveprimal.com/LPrecipes.pdf.

These chicken fingers are very easy to make. I try to keep the ingredients on hand. These can be cooked in a frying pan, but I find they turn out better if they are baked in an oven.

What you will need:

1-2 lb boneless skinless chicken tenders or chicken breasts cut into strips

1 egg, beaten

1/2 c almond flour

1/2 t sea salt

1 tsp poultry seasoning

1 tsp dry mustard powder

olive or coconut oil to line cooking sheet or for skillet

Set the oven to 375 degrees. Cover a cookie sheet with aluminum foil and coat with oil. Place egg into a bowl and beat. Place the almond flour with seasonings into another bowl. Dip each chicken piece into the egg bowl and then dip into the flour mixture. Place each piece on the cookie sheet.

Place the cookie sheet in the oven for 30-40 minutes, turning halfway through. The chicken fingers are done when the juices run clear and there is no pink.

These can be eaten plain, topped with marinara sauce, or used in salads.

Enjoy!


My Trip to Chipotle


I went to Chipotle today. (Nothing new there) There was a couple in front of me who looked like they have never been in one before. Normally I would get a little antsy about the line not moving…AT ALL. But instead of cutting in the sign lookers I waited patiently. They even offered me to go first, but I didn’t want to be a jerk so I waited. When they were trying to pay for their order the system went down and they got their food for free. FREE CHIPTOLE! I was thinking, ‘Hell Yeah! Free food!’ but when I got to the cash register I asked if they could try one more time. I didn’t want to feel like I stole from them. They tried again but it was still down. So I took my free Chipotle salad and sat down to eat. When I was done eating I walked up to the register and asked if they had it up and running again. They said it was so I offered to pay for my food. I could have gotten away with free food, but it’s not in my nature. If I go somewhere for food that I intend to purchase I can’t just take it. To me that feels like stealing.

So the lesson today: Be Trustworthy. You’ll feel better about it later.

Long days and pleasant nights,

Shoeless Joe


Eating Bugs


Since I am embarking on a 6 month paleo challenge I will be needing to find some new foods that will break up the monotony. Solution: BUGS! I will probably start with meal worms since they are readily available (pet stores) and easy to prepare (they won’t hop around like crickets). After defeating the meal worms I will delve into the wonderful world of crickets. I will post pictures, videos, recipes and reactions to my new food source. Watch out insect kingdom…here I come!

Long days and pleasant nights,

Shoeless Joe


FRIGGIN AWESOME PALEO CHILI


This is the recipe for some pretty good Slow Cooked Paleo Chili. Because this recipe does not include beans I add the green peppers and one of the onions in towards the end to give it a little more heartiness. Enjoy!

Ingredients:

2 lbs Grass-Fed Beef

2 Large Onions

2 Green Peppers

3 Garlic Cloves (Pressed)

2 T Chili Powder

2 T Crushed Red Pepper

1/2 t Cumin

1/2 t Garlic Powder

1 t Cayanne Pepper

2 14oz Cans of Diced Tomatos

1 Can of Tomato Paste (for a slightly thicker chili use a 14 oz can)

Steps:

1) Brown the beef and drain

2) Put everything in the slow cooker EXCEPT the 2 green peppers and the extra onion. (They get added later)

3) Cook for 3-4 hours on high or 5-6 on low

4) when you have roughly 1 hour left add the green peppers and other onion.

That’s it. It’s a simple, great tasting dinner!