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Archive for September, 2014

Invigorating Veggie Smoothie


Super easy. Super tasty. Super healthy.

The following is for one beast mode serving or two normal servings.

1) 1 cup ice 1 cup water 
2) 1 cup water
3) One handful of baby spinach
4) 1/2 of a cucumber (half peeled)
5) 1/2 TBSP of ginger (I chop it first)
6) 2 garlic cloves
7) 1 Apple (cored)
8) 1 Lime (peeled)
9) 1 TBSP of Honey
10) 1 TBSP of coconut oil

Just toss everything into a blender and let it do it’s job. Once you get a nice smooth consistency…drink it up!!!

***I find that when using a cheap blender you get a better consistency adding each item one at a time and letting it blend a bit before adding more***

Adjust to taste.

Enjoy friends!

Let me know what variations you come up with in the comments!

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