Ride the Wave
Don’t base your idea of happiness on others and what they have achieved. Life is full of forks in the road and we need to be happy with the choices we have made.
Ride the wave.
Recently, I had the opportunity to go down to Costa Rica for about a week. It was a great experience and to risk sounding cliche….it was life changing. While there, I spent a lot of my time just being in the moment. I enjoyed great food, great company and even took a surf lesson.
It was the moments after that first time surfing when it hit me. I was sitting on the edge of the jungle under a small thatch roof pavilion; looking out at the ocean. The conversation had died down and we were all sitting there on benches made from driftwood. It all sort of ‘clicked’ and came together. I felt like I found myself. I understood that what I was doing in that moment was exactly what I was supposed to be doing. It was a little moment of nirvana/enlightenment. I had achieved my inner ‘Dude’
My challenge now is: how do I keep this vibe going while I’m back home in Buffalo?
Sunday, June 2nd 2019 is going to be the first ever Dudeism services in Buffalo, NY! Fellow Dude, John W. and I are starting up a Dudiest congregation. We are still working on the official name, but that will come in time. Feel free to join us! Use our contact form for more info.
Negativity Breeds Negativity with Emapthy
Everyone who has any sense of wonder at the universe has at least heard of the phrase, Negativity Breads Negativity. But why is this? Why is it that when someone is having a shitty day, your day seems to fall apart as well?
I have been dealing with a situation recently where someone close to me has been crying a lot. I don’t feel like I’m in a position to ask what’s wrong. I don’t know this person on a very personal level and I have only known this person professionally for less than 3 months. It was going on for a couple days straight and every time I heard her sniffling begin I was overcome with a sense of deep sorrow. My heart felt like it sunk to the floor and I felt like I was on the brink of a nervous breakdown. Now, why should I feel like this? My day was going splendidly. I was happy listening to a podcast and pounding through my work, then BOOM! super sadness attack.
The only thing I can think of is empathy and the idea that humans are all cosmically linked.
Why does negativity breed negativity? Why do bad vibes fuck with your good vibes? Why do good vibes brighten bad vibes? We all have that friend who can light up a room just by being in it, and we all have that friend who brings down everyone’s mood when they enter the room. Why is this?
Empathy is when you share the feelings with someone else. You understand their emotions and you sympathize with them. You mood actually changes to match the feelings you are around. I believe that everyone is built with this subconscious mechanism to help their loved ones cope with situations. If you are feeling down and someone comes over with that slightly sad look on their face and gives you a hug, you feel better. Knowing that someone else understands how your feeling sparks that fire of happiness. It won’t necessarily make you feel happy and ready to take on the world, but it gives you that jumpstart.
Everyone is linked cosmically. We all have spirits that use our bodies as vessels to occupy this dimension. Our spirits are all linked. We can understand each other just by looking at them. Have you ever stared into someones eyes. I mean actually stared into someones eyes. If you haven’t I suggest you do. Ask someone you are close with to stare into each others eyes. Nothing sexual here, no feelings intended. You’re not holding hands and smiling at each other. It’s best if you are close enough so you can’t even see their mouths. Just eyes to eyes. Hell, you can even just stare into your own eyes in the mirror. HOLY SHIT! It’s the craziest things you can do. Tell me that we are not linked. When you look deeply into someones eyes, it feels like your souls are connecting. You can get lost in your own gaze if you stare deep enough into the mirror. It’s the craziest experience.
What does all of this have to do with negativity breeding negativity? I’ve been rambling, I know. It’s just that it’s been so long since I’ve written on here and there are so many ideas I want to write about. They all seem to be seeping out at once. But these ideas do have a lot to do with contagious moods.
Because we are all linked and our minds like to imitate others emotions we tend to drift towards the strongest emotion in the area. A negative person is typically the complainer. They like to voice their negativity. That is why you always seem to get sucked into that void of ugliness. It’s all around you when there is a negative person there. Imagine negativity as a heavy emotion and happiness as a light emotion. It’s easy for negativity to weigh down happiness.
I’m so excited to be writing that I haven’t thought out a proper outline for this post. I apologize. I got the itch and I don’t want to lose it. I’m back on track with my personal journey that I’m just diving in!
Back to my story. The coworker who was crying. I was being brought down from her “heavy” emotions. I wasn’t sure how to respond as we are not really that close. I ended up letting her supervisor know that she seemed upset and that I though it could be work stress related. I hope that when they met they were able to address the underlying causes of her being upset and frustrated at work. The coworker did end up seeming better later in the day.
If you see someone having a bad day, try to do something to make it better. Even a small compliment could boost someone’s mood. It doesn’t take much.
Alright, I’m sorry for the lack of professionalism with this post. My next posts will be more thought out. I just had to get these ideas down. I will expand in future posts. I am also going to be revisiting some older ideas and making them more complete. My personal journey took some crazy twists and detours, but I find myself back at Barefoot Buffalo…that has to mean something……..
Long days and pleasant night,
The Reason for Slacking
It has been a crazy period in my life. I became ordained in the Church of Latter-Day Dude (Dudeism), one of my best friends passed away and I’ve just been trying to get by. Fishing, Bowling and what-have-you have really helped, as well as friends and family. I thank everyone for the support. Hopefully we here at Barefoot Buffalo will be back on track with the postings. Also, be ready to see a slight shift in where this site goes. Not so much as a change, more like an addition to the Paleo, MovNat, Barefoot life.
If you have anything you would like to hear my opinion/spin on let me know and I’ll cover it as soon as I can. Don’t be shy people! Help me help you. I abide.
The first Dudesim service hosted by Barefoot Buffalo is to be held at Transit Lanes tomorrow, Monday 13th around 10:00pm. The games are only $0.75 and shoe rental is $3.25 I hope to see a good turnout to this.