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Judo Goes On A Hike (Preview Video)


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Doing Little Things to Boost Self Esteem


Recently I have been swamped. With the formation of Diligent Loiter Entertainment, LLC I haven’t had time to be me and do all the fun hobbies I enjoy: Blacksmithing, Magic, Music, Woodcarving, Podcasting…the list goes on. Well, this has taken a toll on my self esteem. I don’t understand why it has, but it has. Maybe it’s because I’m trying to do too much and expect too much from myself. But, that’s not the focus of today’s blurb. Today is about what you can do to help boost your self esteem using the skills and hobbies  you already have.

I’ve been focusing on boosting my self-esteem lately. What I’m doing is looking at the things I enjoy doing. For this example, it’s playing guitar. I really like playing the guitar; one thing I’m not too happy with is my singing voice. I feel that, even though it’s confident, it’s not as musical as it could be and my range is rather limited. So! To combat this, I’ve been learning songs that fit my vocal range and sound. I have been told that I sound like the singer from Social Distortion so…I have been learning and playing a bunch of Social Distortion! My vocal range/singing style is very similar to his and when I play a Social Distortion song I feel good about it. It actually sounds like it’s supposed to without trying too hard. This boosts my Self Esteem and I like that.

Now, I’m going to start looking at my other hobbies and see what I can do to help myself feel better about those hobbies and me as a person. Sometimes, taking a step back and re-evaluating what you like to do then approaching it from a “this is for ME” standpoint instead of “this is what I want OTHERS to see” point of view is the best option. It’s your life and you should live it your way. I have forgotten that recently. It’s something we all do from time to time.  We want others to look at us in awe of what we can do, when really, all you need to be is you!

Long days and pleasant nights,

 

Joe


Whitesville Marsh Fishing Camporee


Over the Father’s Day Weekend, Nicky and I went camping with the Boy Scouts of America. We went to the Whitesville Marsh Fishing Camporee as leaders for Troop 736 out of Angelica NY. Here are some pictures showing all of the fun we had!

 

 


A Delicious Borsch Recipe


Holy Crap. Look out. It’s a Borsch recipe from someone who’s heritage didn’t have Borsch!

I can normally get all the ingredients from the local grocery store for under $25. You WILL have leftover ingredients, so get creative and come up with some other meal ideas with the extras!

 

HoKay. Below is the ingredient list (For the spices, I just do what feels right throughout the process)

 

Ingredients:

1 lb Stew Beef (or beef chunk, trimmed and cubed)

1 teaspoon each: dried basil, groun black pepper, smoked paprika

2 teaspoons sea salt

2 Tablespoons of olive oil

6-8 cups beef broth (more broth = more soup! I use two boxes of Wegmans organic or Swanson broth depending on sales)

1 medium to large onion, diced

3 Carrots, diced

1-2 Celery Stalks, diced

3 Large Beets, diced

2-3 Large Potatoes, cubed to about an inch

2 cups shredded cabbage (1/4 of a cabbage) (I slice mine by hand, it’s good enough)

2 Tablespoons fresh dill, chopped

1 tablespoon fresh parsley, chopped

2-3 green scallions, diced

 

FOR THE SAUCE!

1 medium onion, diced

2-3 cloves of garlic, crushed/sliced/diced/minced/whateva

1 small can (like 1 cup size) tomato sauce or puree

¼ Cup of Ketchup (you read that correctly)

1 cup water

¼ teaspoon each: salt, black pepper

 

 Directions:

Here. We. Go.

  1. Coat the bottom of a large pot (I use a Dutch Oven) with some olive oil.
    1. Warm that sucka up over some low-medium heat.
    2. You’re about to sauté, not deep fry.
  2. Drop in the beef and cook thoroughly
    1. Add some salt and pepper to taste
  3. Once the beef is done cooking, remove from the pot and place in a bowl for later.
  4. Start sautéing your mirepoix (onion/carrot/celery mix)
  5. Once it’s all nice and cooked up, add the beef back into the pot, add the beets and add the broth
  6. Add a little more salt and pepper, add some paprika if you feel inclined and add some dried basil.
  7. STIR IT UP! MmmmMMMMMmmmmMMMMMmmmMMMMMmm
  8. Get that thing back up to a nice simmer, reduce heat to low and let it ride/simmer for the rest of the time.
  9. Set a timer for 45 mins.
  10. When the timer goes off, start making the sauce!
    1. Put some olive oil in a frying pan
    2. Sauté the onion and garlic until golden brown (you know what’s up)
    3. Add the tomato sauce/puree, ketchup, water, and salt/pepper
    4. Simmer until the sauce reduces down to a nice marinara consistency (probably about 10 mins or so)
  11. ADD THAT SAUCE TO THE POT!!!!!
  12. While you’re at it, why not add in those cubed up potatoes, they look like they could use a good soak.
  13. Set a timer for 10 mins.
  14. When that timer goes off, add in the cabbage, fresh dill, fresh parsley, and scallions.
  15. STIR IT UP! MmmmMMMMMMmmmmMMMMMMmmmMMMMMmm
  16. Set another timer for 5 mins.
  17. When the timer goes off, turn off the stove, remove from heat and cover.
  18. STIR IT UP! MmmmMMMMMmmmmMMMMMmmmMMMMMmm
  19. Let it sit for at least an hour.
  20. It should still be warm enough at this point so dish it out and enjoy!
    1. You can serve this delicious meal garnished with a sprig of fresh dill if you like to be fancy.
    2. If you want to go old school Russian hardcore traditional style, add a dollop of sour cream or mayonnaise on top.
      1. I know this sounds weird as hell, but I tried it with the sour cream and it was REALLY Freaking good.
        1. It kinda made it taste like a baked potato
        2. The sour cream will sort of separate out and look gross as little sour cream balls. It’s normal.
          1. It still tastes great.
            1. So good.
              1. MmmmMMMMMmmmmMMMMMmmmMMMMMmm

 

*To make this paleo, swap out the potatoes for some rutabaga. You just need to boil the rutabaga separately for about 20 mins before adding it into the soup*

If you have any questions, feel free to ask below. If you have any comments or suggestions, also, pop them down below!

 


Paleo/Fitness update 7/23/15


This is just a quick update.

Nicky and I are both working towards getting into shape. The goal isn’t to be body building elites, its to just be fit and not succumb to the pitfall of obesity.

I saw a stat that said less than 1% of obese people will ever reach a healthy weight again. I also saw a stat that said only 6% of smokers will quit and I did that so…Time to be the1% BABY!

I’m almost under 280 for the first time in over 3 months. This feels good.

Next post will be another “Life’s work” “Personal Legend” post about the “Wave of Awesome”

Thanks for letting me be a part of your life.

Joe


Time to go Paleo


I have not been the cleanest of eaters. In fact, I have let my body go to shit. I need to air that out and admit to it before I can change the fact that I’m a buffet molester.

The reason I was able to quit smoking was because this time, I was doing it for me. Not anyone else. That is the same approach I’m taking to my new weight loss.

When I quit smoking, I exchanged cigarettes for junk food. Now, I’m ready to lose all the weight I gained.

Time to be honest. I currently weigh 292 lbs. and I look like this:

I don’t want to get “ripped”. I don’t want to get “sexy”. I just want to be healthy and fit.
This time, I’m doing it for me.


GYM419: New Goal = New Plan


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So, I was informed that I will be running in the Tough Mudder this August. That being said, I now have a new goal. With the new goal, I now have a new workout plan. The first thing that I need to work on is my upper body strength. Not muscle size. Actual STRENGTH. That’s what lead me to the Onnit Academy. There, I found a free eBook Download, Pull Ups for Max Muscle. This booklet lays out a one month plan to “Maximum Muscle & Upper Body Strength”.

The workout are broken down into groups: Grease the Groove Workouts 1 & 2; Conditioning & Core Workouts 1, 2 & 3;   Arms & Shoulders Workouts 1 & 2; and Back & Core Workouts 1 &2.

I won’t be posting the workouts here. Find them at Onnit.com/academy. I will be tweeting out what workout I’m doing each day.

Basically, what I’m saying is…click on over to Onnit.com, learn some shit and work towards a better you.

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Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being.

Remember: It’s all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!


GYM419 WOD #7: LEG DAY!


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The dreaded leg day. The format is the same as the Upper Body workout: For this style of training, you want to use a 1-10 scale for effort. A 1 would be sound asleep a 9 is when you can’t go any harder/further (but you really could if you dig deeper) a 10 is when you truly hit failure. That being said, a 5 would be like walking up a flight of stairs. A 6 would be like taking the stairs with a full laundry basket. You get the idea…I hope.

You will be doing 2 exercises per body part. One main exercise and a second exercise during your “super set”. You will be doing a set of 12 reps (Level 5 intensity, basically a warm-up), then a set of 10 (Level 6 Intensity), then a set of 8 (Level 7 Intensity), a set of 6 (Level 8 Intensity) then comes your super set, where you do another set of 12 (Level 9 Intensity) followed immediately by the second exercise for 12 reps (Level 10 intensity).

If you are just starting to workout for the first time, I suggest doing the Machop sets. If you haven’t worked out in a while, but know what you’re doing I suggest the Machoke sets. Just until you know how the training is going to treat your muscles. I don’t want you wimping out after the first week. The Machamp sets are where you should be as soon as possible.

Machop: 8-6 Superset 8-8
Machoke: 10-8-6 Superset 10-10
Machamp: 12-10-8-6 Superset 12-12

Quads: Split Squats super set with Full Squats

Hamstrings: Lying Leg Curls super set with Good Mornings

Calves: Standing Calf Raises super set with Barbell Reverse Calf Raises

Abs: Incline Sit-Ups super set with a 90 Second Plank 

And there it is. Your complete Lower Body workout. Subscribe for daily updates. Follow us on twitter @barefootbuffalo These should be getting on a better schedule soon.

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Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being.

Remember: It’s all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!


Gym419


Hello!

Today, I have some great news. Gym419 is starting up on November 1st. There will be daily workouts posted here on Barefoot Buffalo. Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being. That being said, the daily workouts will be varied. Some days you may be doing traditional gym workouts while other days you will be crawling on all 4s and rolling around or doing 30 mins of heavy bag training.

Let me tell you a little bit about Gym419….This is not an actual Gym, it’s my workout room at my house. These daily workouts are not personally designed for your use. These workouts will be what I am doing that day. Yes, there will be different levels of difficulty, but that is just because some days you know you can go harder than others so when I plan my workouts I will be planning 3 levels of difficulty. They are: Machomp, Machoke and Machamp.

Basically what I’m trying to say is, if you see these workouts, and you try them, its all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!

So! On Saturday, November 1st, stop by and check out the workouts! It’s going to be a blast yo!


Quote

“There’s winner…


“There’s winners and losers….not much in between” John Schweikhard