Leave only footprints

Paleo Chicken Fingers

Posted By: Nicky

Chicken fingers are a quick and easy meal that I like to make at least once a week. I found this recipe at liveprimal.com and then made a few subtle changes. This site contains a wide variety of paleo recipes, so check it out: http://liveprimal.com/LPrecipes.pdf.

These chicken fingers are very easy to make. I try to keep the ingredients on hand. These can be cooked in a frying pan, but I find they turn out better if they are baked in an oven.

What you will need:

1-2 lb boneless skinless chicken tenders or chicken breasts cut into strips

1 egg, beaten

1/2 c almond flour

1/2 t sea salt

1 tsp poultry seasoning

1 tsp dry mustard powder

olive or coconut oil to line cooking sheet or for skillet

Set the oven to 375 degrees. Cover a cookie sheet with aluminum foil and coat with oil. Place egg into a bowl and beat. Place the almond flour with seasonings into another bowl. Dip each chicken piece into the egg bowl and then dip into the flour mixture. Place each piece on the cookie sheet.

Place the cookie sheet in the oven for 30-40 minutes, turning halfway through. The chicken fingers are done when the juices run clear and there is no pink.

These can be eaten plain, topped with marinara sauce, or used in salads.

Enjoy!

Advertisements

One response

  1. Pingback: Paleo Recipes For The Family

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s