People have been asking me lately what my diet is. I haven’t been dropping pounds left and right, but I have been thinning out quite nicely. I personally follow a “liberal” paleo eating routine, but I still enjoy some of the crappier things in life every now and then. So when people ask me how they can loose weight also, I tell them to check out the paleo diet.
The paleo diet can be intimidating. It’s extremely simple, yet hard to follow. It can be expensive and daunting at times. The best way for people to lose weight is this: cut the shit! Stop drinking sugary beverages, energy drinks and soda. Stop eating candy. Stop eating junk food. Stop eating fast food. Eat more natural foods like fruits, vegetables and berries. And most importantly (to me) strive to drink a gallon of water day, especially if you are in a work out routine.
If you can cut the shit and make small changes you will start to see results. You don’t need to jump into a full fledged diet, just wise up to what you are putting in your body.
*I am not a licensed anything. Everything I said in this post is my opinion. I am not a nutritionist. Feel free to contact one if you feel like spending money, but I prefer common sense.