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Archive for October, 2014

Gym419


Hello!

Today, I have some great news. Gym419 is starting up on November 1st. There will be daily workouts posted here on Barefoot Buffalo. Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being. That being said, the daily workouts will be varied. Some days you may be doing traditional gym workouts while other days you will be crawling on all 4s and rolling around or doing 30 mins of heavy bag training.

Let me tell you a little bit about Gym419….This is not an actual Gym, it’s my workout room at my house. These daily workouts are not personally designed for your use. These workouts will be what I am doing that day. Yes, there will be different levels of difficulty, but that is just because some days you know you can go harder than others so when I plan my workouts I will be planning 3 levels of difficulty. They are: Machomp, Machoke and Machamp.

Basically what I’m trying to say is, if you see these workouts, and you try them, its all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!

So! On Saturday, November 1st, stop by and check out the workouts! It’s going to be a blast yo!

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