Paleo/Fitness update 7/23/15
This is just a quick update.
Nicky and I are both working towards getting into shape. The goal isn’t to be body building elites, its to just be fit and not succumb to the pitfall of obesity.
I saw a stat that said less than 1% of obese people will ever reach a healthy weight again. I also saw a stat that said only 6% of smokers will quit and I did that so…Time to be the1% BABY!
I’m almost under 280 for the first time in over 3 months. This feels good.
Next post will be another “Life’s work” “Personal Legend” post about the “Wave of Awesome”
Thanks for letting me be a part of your life.
Joe
Time to go Paleo
I have not been the cleanest of eaters. In fact, I have let my body go to shit. I need to air that out and admit to it before I can change the fact that I’m a buffet molester.
The reason I was able to quit smoking was because this time, I was doing it for me. Not anyone else. That is the same approach I’m taking to my new weight loss.
When I quit smoking, I exchanged cigarettes for junk food. Now, I’m ready to lose all the weight I gained.
Time to be honest. I currently weigh 292 lbs. and I look like this:
I don’t want to get “ripped”. I don’t want to get “sexy”. I just want to be healthy and fit.
This time, I’m doing it for me.
Barefoot Buffalo 