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Archive for July, 2015

Paleo/Fitness update 7/23/15


This is just a quick update.

Nicky and I are both working towards getting into shape. The goal isn’t to be body building elites, its to just be fit and not succumb to the pitfall of obesity.

I saw a stat that said less than 1% of obese people will ever reach a healthy weight again. I also saw a stat that said only 6% of smokers will quit and I did that so…Time to be the1% BABY!

I’m almost under 280 for the first time in over 3 months. This feels good.

Next post will be another “Life’s work” “Personal Legend” post about the “Wave of Awesome”

Thanks for letting me be a part of your life.

Joe

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Time to go Paleo


I have not been the cleanest of eaters. In fact, I have let my body go to shit. I need to air that out and admit to it before I can change the fact that I’m a buffet molester.

The reason I was able to quit smoking was because this time, I was doing it for me. Not anyone else. That is the same approach I’m taking to my new weight loss.

When I quit smoking, I exchanged cigarettes for junk food. Now, I’m ready to lose all the weight I gained.

Time to be honest. I currently weigh 292 lbs. and I look like this:

I don’t want to get “ripped”. I don’t want to get “sexy”. I just want to be healthy and fit.
This time, I’m doing it for me.