Leave only footprints

GYM419: New Goal = New Plan

4d7e6dbe678a7bae253da3cdce431d94

So, I was informed that I will be running in the Tough Mudder this August. That being said, I now have a new goal. With the new goal, I now have a new workout plan. The first thing that I need to work on is my upper body strength. Not muscle size. Actual STRENGTH. That’s what lead me to the Onnit Academy. There, I found a free eBook Download, Pull Ups for Max Muscle. This booklet lays out a one month plan to “Maximum Muscle & Upper Body Strength”.

The workout are broken down into groups: Grease the Groove Workouts 1 & 2; Conditioning & Core Workouts 1, 2 & 3;   Arms & Shoulders Workouts 1 & 2; and Back & Core Workouts 1 &2.

I won’t be posting the workouts here. Find them at Onnit.com/academy. I will be tweeting out what workout I’m doing each day.

Basically, what I’m saying is…click on over to Onnit.com, learn some shit and work towards a better you.

IMG_1217


Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being.

Remember: It’s all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s