Leave only footprints

GYM419: New Goal = New Plan


So, I was informed that I will be running in the Tough Mudder this August. That being said, I now have a new goal. With the new goal, I now have a new workout plan. The first thing that I need to work on is my upper body strength. Not muscle size. Actual STRENGTH. That’s what lead me to the Onnit Academy. There, I found a free eBook Download, Pull Ups for Max Muscle. This booklet lays out a one month plan to “Maximum Muscle & Upper Body Strength”.

The workout are broken down into groups: Grease the Groove Workouts 1 & 2; Conditioning & Core Workouts 1, 2 & 3;   Arms & Shoulders Workouts 1 & 2; and Back & Core Workouts 1 &2.

I won’t be posting the workouts here. Find them at Onnit.com/academy. I will be tweeting out what workout I’m doing each day.

Basically, what I’m saying is…click on over to Onnit.com, learn some shit and work towards a better you.


Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being.

Remember: It’s all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!


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