GYM419 WOD #2: Kettlebell Ladder

For today’s workout we will be doing a Kettlebell Ladder. If you do not know what a ladder is, listen up! A 1-5 ladder means you do one rep of each exercise, then two reps of each exercise, then 3 of each, 4 of each and finally 5 of each.
In this workout we will be doing squats. If you are utilizing only 1 Kettlebell, wait until you have done each side before doing the squats (goblet style).

Machop: 1-5 Ladder
Machoke: 1-7 Ladder
Machamp: 1-10 Ladder

Swings➡️Cleans➡️Presses➡️Squats

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January 2, 2015 | Categories: Gym419, Workout | Tags: gym419, kettlebell, ladder, workout | Leave a comment