Leave only footprints

GYM419 WOD #2: Kettlebell Ladder

For today’s workout we will be doing a Kettlebell Ladder. If you do not know what a ladder is, listen up! A 1-5 ladder means you do one rep of each exercise, then two reps of each exercise, then 3 of each, 4 of each and finally 5 of each.
In this workout we will be doing squats. If you are utilizing only 1 Kettlebell, wait until you have done each side before doing the squats (goblet style).

Machop: 1-5 Ladder
Machoke: 1-7 Ladder
Machamp: 1-10 Ladder



Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being.

Remember: It’s all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!


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