GYM419 WOD #6: Intro to Cardio

Cardio. We all hate it. So why torture yourself? Instead of spending hour upon hour on a treadmill we are going to hit it hard and fast. How does 20 mins sound? Doable? We’ll see…
For cardio, we are going to do High Intensity Interval Training. Each minute you will adjust your intensity. This may be speed, but could also be inclining the treadmill. Whatever it takes to be at the intensity level for that minute.

Machop/Machoke/Machamp: All do the below today.

Format:
Min 1 = Intensity 5
Min 2 = Intensity 5
Min 3 = Intensity 6
Min 4 = Intensity 7
Min 5 = Intensity 8
Min 6 = Intensity 9
Min 7 = Intensity 6
Min 8 = Intensity 7
Min 9 = Intensity 8
Min 10 = Intensity 9
Min 11 = Intensity 6
Min 12 = Intensity 7
Min 13 = Intensity 8
Min 14 = Intensity 9
Min 15 = Intensity 6
Min 16 = Intensity 7
Min 17 = Intensity 8
Min 18 = Intensity 9
Min 19 = Intensity 10
Min 20 = Intensity 5

Gym419 has the philosophy that there is no quick and easy way to lose weight. We believe that you do not work out to lose weight, losing weight is a side-effect of working out! You should be working out to be better suited as a human being.

Remember: It’s all on you if something goes wrong. I am not a certified trainer. I’m just a guy who is working out and sharing his workouts with the world!