I was looking for something new to try for breakfast this week, and I came across this recipe for Almond Banana Pancakes on Mark Sisson’s website, http://www.marksdailyapple.com. The site has tons of primal recipes worth trying. I followed this recipe and the pancakes were absolutely amazing! I think they taste even better than real pancakes.
This recipe is quick and easy. I found that this recipe works well even if you use only 1 banana.
Here’s how I followed Mark’s recipe:
1 heaping tablespoon of almond butter
Grass-fed butter or coconut oil
I mashed the bananas with a fork. Then I added an egg and mixed it with the banana using the same fork. Next I added the almond butter. It’s fine to leave some small banana lumps in the batter.
I greased the pan with grass-fed butter. It should work well with coconut oil if you don’t do dairy. Pour some batter onto the skillet (I made each pancake about 4 inches). The key is to cook the pancakes on low heat until the edges round. Then it is safe to flip them.
I served the pancakes with warm blueberries. I added some eggs and sausage on the side. Heaven!
I made these at least 4 times in the past week.
November 28, 2010 at 6:40 PM