Paleo/Fitness update 7/23/15
This is just a quick update.
Nicky and I are both working towards getting into shape. The goal isn’t to be body building elites, its to just be fit and not succumb to the pitfall of obesity.
I saw a stat that said less than 1% of obese people will ever reach a healthy weight again. I also saw a stat that said only 6% of smokers will quit and I did that so…Time to be the1% BABY!
I’m almost under 280 for the first time in over 3 months. This feels good.
Next post will be another “Life’s work” “Personal Legend” post about the “Wave of Awesome”
Thanks for letting me be a part of your life.